About me

Ten years ago, I looked in the mirror and saw a stranger.
I had lost muscle, gained fat around my stomach, and felt like the best years of my life were behind me. After a car accident, my energy tanked, my confidence vanished, and depression crept in. I was the classic “skinny fat guy” — not overweight, but soft, weak, and out of shape.

One of my friends pushed me to hire a trainer. At first, I resisted. But eventually, I gave in — and that decision changed everything. Training under some of the best in the bodybuilding world, I rebuilt my body, restored my confidence, and found a new purpose in life.

That purpose led me to compete — and win — as the 2023 NPC California Masters Men’s Physique and Classic Champion.

But here’s the part that matters to you:
I made a promise. Once I figured this out, I’d help other men in their late 30s, 40s, and beyond get their lives back too.

I spent years and thousands of dollars learning, testing, and refining what actually works for men over 35 — no gimmicks, no crash diets, no endless cardio.

Now, you don’t have to go through the trial and error.
This blueprint is the same system I use with my clients — simple, sustainable, and proven to work when you stay consistent.

If you’re ready to feel strong, confident, and in control again, reach out —
📩 Email me at salmillerfitness@gmail.com or send me a message on Instagram @salmiller_fitness.